Suspension training was invented by the Navy seal. The idea was to use the body weight to keep fit and improve the body strength. Suspension training is a low impact work out and is considered as one of the safest but highly effective work out routines.
We are going to discuss some of the advantages of suspension training. Apart from that we will also review top three suspension trainers that are on the market.
Top 5 advantages of suspension training.
Most people who have never experienced suspension training tend to overlook the impact it has on the body. Below is a list of five advantages of working out using a suspension trainer.
Suspension training helps in toning the core muscles.
Gaining well-formed core muscle is a difficult task. However, doing suspension training makes everything a little bit easier. The core muscle help in protecting internal organs from damage and also improve the overall body stability and strength. Apart from that, core muscles improve how you look which is important for self-esteem.
As you are suspended above the ground, your body weight and gravity forces the muscles around your stomach tighten. Over time muscles around your stomach will be toned leaving you with a well formed core.
You improve your body balance and coordination when you engage in suspension training.
Good balance and coordination of your body is important if you want to have a successful daily routine. Regular suspension training helps you become more flexible. Hence you will be able to avoid injuries since your movements will be more fluid. Unlike other work outs where specific muscles are targeted in suspension training most of your body muscles are targeted.
Suspension training helps in strengthening and toning up your muscles.
When you are suspended in the air your muscles need to work harder in order to stay suspended for longer. Over time of consistent suspension training will tone up your muscles and increase the endurance of your muscles. Your muscles will become stronger and well formed in the end.
You can work out suspension training almost anywhere.
Suspension training requires little space to work out. The equipment used in suspension training is also small and can be carried even when you are travelling. This means that you can work out anywhere with little trouble.
Almost anyone can engage in suspension training.
Regardless of your age or fitness level you can start suspension training with little trouble. It is safer than most work out routines because it is a low impact work out. Meaning that suspension training is gentle on your joints.
A review of top three suspension trainers available.
The TRX Suspension trainer.
The TRX suspension trainer is one of the best suspension trainers available in the market. It is very versatile and can be used to work out almost anywhere both outdoors and in doors. It comes with a manual that can help you understand how to install and work out on the TRX effectively.
Even though it is expensive, its quality cannot be compromised. Its straps are made of nylon making TRX very strong and durable. Apart from that the full TRX suspension kit has two anchors that allow you to fix the suspension trainer almost anywhere and a bag to store the straps once you are done.
Lifeline Jungle Gym XT.
The Lifeline Jungle Gym XT is considered one of the best suspension trainers because they have an extra strong strap which are made of nylon. The handles are made of extra strong plastic that has a good grip which prevents your hands from slipping off.
It also has a Duro- link anchor which allows you to anchor the suspension trainer almost anywhere. It also allows you to do a variety of work outs that would require you to be fully suspended.
The lifeline Jungle Gym XT also comes with a manual that shows you how to perform some basic and advanced work outs. It is also simple to use and assemble this suspension trainer. Its only drawback is that it doesn’t have a bag to store the suspension equipment.
GoFit Gravity straps.
The GoFit Gravity straps are very popular because they are easy to use and also install. It has two straps that are attached to an anchor that can easily fit through a door way. The handle grips are padded hence making them very comfortable to use. Besides that they come with a user manual and a bag that is used to carry it.
As much as it is easy to use the GoFit Gravity straps can only be used in doors and can only be attached to a closed door.
In conclusion.
In order to make sure that you are doing it right always look for information online or even seek advice from a professional trainer.