Psychology 101
Most of the time, people believe that all days will be good. However, this is not always the case because everyone is bound to encounter one of the bad days. I value the good days where I wake up in a good mood and look forward to enjoying the day’s activities. Every Monday is always a stressful day because transitioning from a well-spent weekend to a busy weekday is not something to be happy about. Being an adult makes life more complicated because it comes to the responsibilities and hard work to sustain themselves. I remember being a child and having nothing to worry about. All I ever thought was playing, going to school, and sleeping. Never had I imagined that things would take a turn once I grow up. Now I value my childhood memories because of enjoyed every single bit of it.
Back to being a responsible adult, my busy week starts with traffic jams on my way to work. Yes, this must be one of the terrible days because I barely make it to Monday’s staff meeting. I recall one incident whereby I accidentally overslept and got to work really late. On a scale of 1-10, I rate this as one of the worse days of my life. My supervisor asked me to extend my working hours to make up for the lost time. Concentrating also and doing tasks is a bit challenging because of thinking about how the weekend was. To make myself feel better and improve my mood, I normally call my mother during lunch break, and I can admit she cracks my ribs whenever she narrates how she spent her weekend. At least, I can affirm that Mondays are not all that bad, as many people perceive.
I love most Tuesdays and Wednesdays because I normally go on some field trips, whereby I get to interact with people. I can rate this at 6 out of 10 because they are normally good days. I believe having a good day is doing what you love most, such as going out of one’s comfort zone. I am shy in person, and I admit, the field trips are slowly helping me crawl out of that personality. My Thursdays are normally excellent days because I attend Karaoke after work. I love music because it makes my mood elevated. So Thursdays are outstanding days for me because I get to do what I love. Bright Fridays are excellent days because I wake up and always look forward to the weekend. People are always in a good mood at work, especially because we take breakfast together and catch up for about 30 minutes. What defines a good day without going swimming and going for brunches?
Saturdays are for exercise, and I must admit, they are the outstanding days in my schedule. I am grateful for planning these activities in my journal because I always get out of the house and visit different places every weekend. Sundays are the best days of my life because of going to church and, after that, having a brunch with family members or my friends. I am debating on how to make my Mondays worthwhile because having terrible days limits one’s capabilities. I plan to have enough rest on Sundays to wake up early the following day and have a blissful Monday. For now, I want to add to my list of activities to make my week more meaningful. I am thinking of joining Yoga, which is not a bad idea because I will improve on my bad days.