HEALTHY FRUIT JUICES FOR KIDS: TOP 5 PICKS
Parents face a hard time in making their kids eat healthily. It is not an easy task and takes a lot of trial and errors to make them eat something healthy. Many parents rely on Junior Horlicks to provide their kids with essential minerals, vitamins, etc., and kids enjoy its taste.
Fruit juices are another great option for your little ones. They are packed with all the important nutrients and do not take much time in the preparation process.
5 Healthy Fruit Juice Recipes For Kids
- Carrot and Orange Juice
The carrot and orange juice is extremely beneficial for providing Vitamin A, C, dietary fibres and antioxidants that are necessary for fighting free-radicals. It also helps in strengthening digestion and maintaining the immune system.
- Apple, Beetroot and Carrot Juice
This is another great source of Vitamin C, Vitamin A, dietary fibres and other important minerals such as iron and magnesium. It is sure to lure your little one as the red colour of this juice is so vibrant.
- Juices of The Greens
Consuming green vegetables is highly beneficial for the body. The green juice of leafy green vegetables is fantastic for the growing kids as it contains Vitamin C, K, iron. It is also high in fibre and calcium.
- Carrot, Tomato and Ginger Juice
Kids often tend to resist eating tomato and ginger. Preparing a fruit juice with tomato, carrot, and ginger will ensure that your child gets all the benefits from these veggies, which are good for the immune system and rich in nutrients.
- Kale and Pineapple Juice
This green coloured juice is high in Vitamins, fibre, calcium, magnesium and ideal for growing kids.
You can also go for milkshakes or even Horlicks drink to provide optimum amounts of every mineral, nutrient and other substances in your kid’s diet.