The recent full meal I took was rice and green grams with Persea Americana fruit and energy drink. The total carbohydrates content in this meal is approximately 110 grams. On a vivid analysis of the number of carbohydrates in each of the following items in my feed, rice contained a carbohydrate content of 28 grams, green grams have 63 grams, and Persea americana fruit has 9 grams. Finally, energy drinks have 12 grams of carbohydrates.

Green grams contained the most amount of carbohydrates in my meal. The carbohydrates content of ice surprised me as I expected it to have the highest content compared to green grams and the other items that comprise my meal. According to my thinking, rice has been the energy-giving food popularly known to contain many carbohydrates; this is central as it entailed a small number of carbohydrates.

Energy drinks contained polysaccharides as it is complex carbohydrates, it had both starch and glycogen they made of many glucose molecules. Both green grams and rice contained monosaccharides, and this includes glucose-fructose and galactose. These are single molecules. The content of monosaccharides in green grams is higher than the content of the same in rice. Persea Americana fruit also has disaccharides as it contends it entails maltose, sucrose, and lactose. Maltose has two glucose molecules, sucrose has the combination of glucose and fructose molecules, and finally, lactose has glucose and galactose molecules. The variety of my meals had well rich carbohydrates—this range from the disaccharides, monosaccharides, and polysaccharides. Generally, the content of carbohydrates in my meals was well balanced.