36 High Protein Meal Prep Recipes
Intro
36 High Protein Meal Prep Recipes
I always ensure that all the meals I cook for my family are packed with protein because it is essential for maintaining muscle structure, blood cell formation, immune response, and more. Here’s a list of my favorite high protein meal prep recipes from my favorite blog!
High Protein Turkey and Pork ideas
Let’s start with my favorite turkey and pork recipes. I love how they add their own distinct flavors to any dish while loading you with protein and good fat. Check out the list of some easy-to-make meal-prep recipes with pork and turkey meat for protein-packed meals.
1. Slow Cooker Carnitas and Rice (less than $1 per serving)
The best thing about Mexican cuisine is that the dishes are full of flavors. Add to that the richness of braised pork, and you have Carnitas, a dish that originated in Michoacán.
This version of Carnitas with delicious Mexican rice is cooked in a slow cooker, and each serving of this dish sets you back by just about a dollar! Doesn’t that sound perfect?
2. Stir-Fried Pork Meal Prep With Ginger And Soy
Tired of wondering what to cook for lunch to give your family sufficient protein? Here’s a pork dish with the aroma of ginger. The stir-fry recipe has proteins and low-cal veggies.
If you’re looking for easy keto meal prep dishes, this can be a go-to recipe. This pork dish brings you a variety of tastes and textures. You can play with ground pork or tenderloins.
3. Healthy Crockpot Pulled Pork
For a healthy addition to your recipe book, mark this easy pulled pork recipe that you can cook in your crockpot. It’s a healthy Whole30-approved recipe that fits a paleo diet plan.
That’s not all! If you’re looking for gluten-free recipes, this dish, seasoned with low-sugar BBQ sugar, is a must-try. It is an easy way to get a stunning balance of health and taste.
4. Double Ranch Pork Chop Sheet Pan Dinner
For a flavorsome touch to your weekly meals, try this pork chop. It can make your regular dinners special. Plus, the leftovers can be one of the best high protein meal prep recipes.
Along with veggies covered in delicious ranch dressing, the pork chops will cook away in the oven while you get to relax. This recipe is proof that sheet pan recipes are a lifesaver!
5. Pulled Pork, Cabbage, and Arugula Salad
Looking for a salad recipe that can work well for meal prep? Here’s a pulled pork salad. Served with crunchy cabbage and peppery arugula, it makes a delicious and filling meal.
Lean meat, crunchy leaves, and a fresh lemony vinaigrette with the goodness of almonds – what more could you ask for? You can make it in large amounts and store the leftovers.
6. Keto Spicy Ground Pork Stir Fry
Only ketoers know how difficult it is to find good recipes that will spice up your weekly meals and keep away boredom. This ground pork stir fry is definitely one of the best.
It’s protein-packed to help you meet your macro goals, and super-easy to cook. If you’re planning on meal prepping, add freshly chopped cilantro and onions before every meal.
7. Turkey Zucchini Taco Boats
Running out of high protein meal prep ideas? Check out this taco boat recipe with shredded pork stuffed inside zucchini. It’s an ideal for low carb, high protein meal prep.
This dish is easy to make. All you have to do is cook the ground turkey and stash it away. Stuff freshly cut zucchini with the cooked meat, and the meal will be cooked in 20 minutes!
8. Healthy Turkey Curry
For those who are always looking for lean protein options for their meals, turkey is always a good choice. This turkey curry is an amazing source of protein without too much fat.
The recipe brings a combination of Asian flavors with curry powder and coconut milk. You can serve it with rice and save the leftovers to enjoy a flavor-packed meal any day.
9. Quick and Easy Gluten-Free Turkey Bolognese
Are you tired of looking for low carb high protein meal prep ideas? This turkey bolognese is one of the best things you will find on the internet today. It’s healthy, tasty, and so easy!
The key to making a pasta meal gluten-free is annoyingly easy; you just have to replace your regular pasta with any gluten-free substitute. I’ll say, pin this recipe right away!
High Protein Meal Prep Ideas for Beef
Another favorite protein source for all healthy eaters and meal preppers alike is beef. It is packed with protein, the building block of our muscles. Plus, it has a rich flavor that goes well with different recipes. Here are some of my favorite high protein beef recipes!
10. Healthy Beef and Broccoli
Most people hate “healthy food” because they think it has to be bland and boring. Trust me – my family will disagree with you. One of their favorites is the beef and broccoli recipe.
This recipe demands very few ingredients and very little time. Yet, it is an excellent way to use protein and veggies in a delicious way. Serve it for dinner or lunch – and save the rest.
11. Low Fat Tuscan Beef Stew
Trying to cut down your fat intake? This beef stew loaded with Tuscan flavors is the perfect dish for you. It will help build muscles while you can enjoy a blast of flavors.
One of the best things about this recipe is that it is extremely easy to make. The recipe needs a seasoning mix and canned beef broth, and simmers away on its own on the stove!
12. High Protein Beef Chili
I love chili. A single bowl packs both protein and complex carbs. Plus, it’s full of delicious flavors, even though you don’t need a host of fancy ingredients to make it taste good.
This particular beef chili recipe attempts to keep things healthy by using sugar substitutes. While there’s beer in it, you can replace it with water, though I personally love the flavor.
13. Eggplant and Grass-Fed Beef Lasagna
Who doesn’t love lasagna? It’s pure comfort food. The only thing that can make it better is a healthy twist by cutting out the main source of gluten and adding a healthy alternative.
In this recipe, you will use gluten-free pasta to make it celiac-friendly. It cooks away in the oven. You can store all the leftover lasagna in the freezer as it’s easy to reheat and serve.
14. Teriyaki Beef Ramen Bowls
If cooking meals on weeknights sounds scary, this beef ramen bowl recipe can be a lifesaver. You can meal prep it on Sunday and enjoy its rich flavors throughout the week.
You’ll need two main ingredients that you probably have in the pantry or fridge – instant noodles and steak. Just cook a large batch and divide it into small portions for each meal.
15. Beef Casserole
Casseroles have always proven to be excellent for meal prepping. I like to cook a large batch and store it in the refrigerator so that I know that there is a comfort meal waiting.
This casserole is just beef and vegetables stewing away in the goodness that each releases into the base. You can set it to cook in your crockpot – and pretty much forget all about it.
16. Korean Beef Bowls
Let’s start with my favorite beef recipe for a high protein meal prep. A dash of sriracha, a splash of rice wine vinegar, a drizzle of sesame oil – this dish is doused in exquisite flavors!
What’s interesting about each bowl is that it packs together everything that you need for a complete meal: good carbs, protein, fat, and greens that are full of vitamins and minerals!
17. Flank Steak with Caramelized Onions and Green Beans
It’s always nice to have some steak in the house, ready for you to dig into it. This dish has a lovely combo of sweet and savory, with caramelized onions to go with the juicy beef.
It’s one of those meals that fills you up without using a large number of ingredients. It’s easy to cook, store, reheat, and serve throughout the week. Besides, it is delicious to eat.
18. Healthy Lettuce Wrap Meal Prep
High-protein meals are essential for losing weight without harming your muscle mass. This healthy lettuce wrap with ground beef is ideal for meeting your protein needs.
With beef as the hero of the dish, you will get a punch of flavors from simple ingredients. Just cook the beef in large amounts – and enjoy the crunch of fresh lettuce in each meal.
High Protein Chicken Recipes
A source of protein that’s lean and delicious, chicken is a great ingredient to cook with. It’s really versatile! You can cook any dish from any cuisine, and it absorbs all the flavors. I love to use healthy chicken meal ideas. Here’s a list of the recipes I found recently.
19. Healthy Chicken Fajitas Meal Prep
Here’s one of my favorite high protein chicken recipes on a budget! This one packs lean chicken, along with a lot of fibers. It is a complete meal that’s oh-so-simple to make!
It’s also really delicious. Kids and adults will both love this recipe. This recipe is proof that chicken is one of the best sources of protein for meal prepping and making your life easy.
20. High-Protein Spicy Chicken & Chickpeas Recipe
Here’s a healthy and exciting chicken recipe that even your kids will love to eat! It has a double dose of protein from chicken and chickpeas. It tastes best with salad and hummus.
The best part of this recipe is how quick and easy it is. With just a few ingredients, you’ll have a stunning dish in 15 minutes. Remember to stir up a large batch for the whole week!
21. High Protein Butter Chicken Meal Prep
Spice up your weekly meal prep with the flavors of India! Everyone loves butter chicken – and when you know that some of it is waiting for you in the fridge, you’ll have a fun day!
This recipe is easy to make in a large batch and store. You can reheat it later in the microwave to enjoy a delicious meal. It goes well with both rice and Indian flatbread.
22. Low Carb Chicken Meal Prep Bowls
A recipe that’s healthy, cooks in half an hour, and is great for meal prep – what more could a meal prepper like me ask for? It’s a filling meal with some classic flavors.
This recipe calls for chicken and veggies, served on a bed of mashed cauliflower. That means it’s also a great low-carb dish that you can enjoy if you are trying to cut out carbs!
23. Chicken Meal Prep With Brown Rice
Here’s another healthy chicken dinner for the little winners in the house! It is a budget-friendly preparation that makes meal prepping easy, as it takes just 30 minutes.
I think lemon and butter make a fantastic combination of flavors – and this recipe just proves my case. It’s best to prep it 4-5 days ahead and refrigerate it for the best taste.
24. High Protein Chicken Bowl with Cashew Lime Crema
Here’s a dish that packs not only protein but also a lot of nutrients. The crunchy chicken and sweet potatoes create a beautiful balance of textures with the cashew lime crema.
It is a complete meal all by itself. If you want to add some carbs to this dish to enjoy after a particularly challenging day at the gym, you can throw in some quinoa, lentils, turkey, etc.
25. Chicken Curry with Sweet Potatoes
Curries make a great recipe, whether you want to enjoy a lovely meal with your family or serve it to guests. This healthy chicken curry with sweet potatoes is perfect on a bed of rice.
The curry itself is a paleo dish, and you can enjoy it without any guilt. The combination of spices and coconut milk creates a flavor base that makes it taste luxurious and exotic.
26. Easy Baked Lemon Chicken
Sometimes, amidst all the fancy dinners that you try to cook for your family, falling back upon a classic recipe will give you the ultimate satisfaction. This chicken dish will do that.
It is incredibly easy to cook, with nothing but chicken and a number of spices and herbs for aroma. You can serve this juicy and flavorful chicken with salad and roasted veggies.
27. Protein Sweet and Sour Chicken
Everyone loves sweet and sour chicken, be it kids or adults. This healthy chicken dish is soon going to be one of the popular high protein meal prep dishes in your family, as well.
The dish is loaded with delicious flavors and goes well with rice. If you’re feeling particularly fancy, you can also whip up some fried rice to serve with this delicious dish.
High Protein Breakfast ideas
It’s essential to start your day with a healthy dose of proteins to boost your protein intake for the day. That’s why I love protein-rich, healthy breakfasts, be it sweet or savory, vegetarian, or non-vegetarian. Here’s a list of my collection of high protein breakfast ideas.
28. Make-Ahead Breakfast Burritos
If you’re anything like me, you probably hate getting up early to make breakfast. Now, you can whip up some protein shakes, but I always prefer meal prepping something delicious.
That’s when this breakfast burrito recipe comes in handy. It’s a recipe for a make-ahead breakfast meal that you can prepare in large batches and stack up in the freezer. So easy!
29. Meal Prep High-Protein Italian Pasta Bake
Pasta bakes make great breakfasts and brunches, and you don’t have to worry about working too hard to make them. This dish, for instance, is full of beefy, cheesy goodness.
The recipe makes a filling breakfast and is a great meal prep recipe that will make your life easier, especially on a Sunday morning when everyone wants a special breakfast.
30. Easy Overnight Oats
The easiest breakfast recipes in the world include overnight oats. You’ll love them even if you do not love oats. That’s because its flavor and texture change totally during the night.
This recipe puts together milk, yogurt, chia seeds, and many healthy ingredients. Assemble them in different jars for each morning – and grab one on your way out to eat on the go.
31. Instant Pot Hard Boiled Eggs Meal Prep Breakfast
Any list of high protein breakfast recipes is incomplete without eggy ideas. So here’s one of my favorites – a delicious hard-boiled egg meal that can be cooked in an instant pot.
This recipe is flexible enough to accommodate all your breakfast favorites. It already calls for sausages, but you can go ahead and have fun with it, adding some veggies to the mix.
32. Meal Prep Breakfast Bowls
Meal prep isn’t just for lunch or dinner. It’s a great idea to save time in the morning so you can stay back in bed a little longer. This breakfast bowl is one that everyone will enjoy.
With eggs and vegetables to keep you full for several hours, it is an excellent way to start the day. The variety of textures of the veggies goes really well with the creamy egg yolks.
33. Spinach Beet And Chicken Power Salads
Salads make great meals, but they are also an excellent way to start the day. This power salad will bring you a punch of protein, iron, vitamins, and calcium to keep you feeling fit.
To make the salad, you can use any leftover grilled or roasted chicken. You can also play around with the salad dressing so that you can enjoy a sugar-free, low-carb salad.
34. 3-Ingredient Chia Pudding
Chia seeds soaked in liquid create a fun, jelly-like texture. To make a light and healthy breakfast with protein, good fat, and fibers, this chia seed pudding is a great option.
You just need to soak the seeds in almond milk and add your favorite sweetener. You can keep these in separate mason jars for each morning for meal prep energizing breakfasts.
35. High-Protein Chicken Recipe With Ginger, Egg, and Asparagus
I love savory breakfasts and never stay away from using lots of animal proteins in them. That’s why this chicken recipe became one of my immediate favorites after trying it.
This recipe is a great meal prep breakfast idea – perfect if you want a high protein breakfast. It’s healthy and delicious, with the refreshing flavors of ginger and coriander.
36. Oat Protein Cookies
If you live in a household with children, there’s probably a constant demand for cookies. Now you have a cookie recipe that can let you bend the “no cookies for breakfast” rule.
This high-protein cookie recipe is free from gluten and animal products. It’s full of Omega 3 fatty acids. Plus, it’s super easy to make a large batch of it. It’s an excellent breakfast on the go!